Unlock Your Best Self with Tailored Fitness & Nutrition Coaching
For Women 35+ Navigating Perimenopause & Menopause
live your best life with this online coaching program
Why My Coaching Programs Work:
Customized Fitness Plans
Designed specifically for your stage of life, focusing on strength, energy, and mobility. Whether you’re just starting or already have some experience, we’ll meet you where you are and build a routine that works for you.
Hormone-Friendly Nutrition
Forget the cookie-cutter diets. I create personalized meal plans that support your changing hormonal needs, helping you lose weight, improve digestion, and stay energized without feeling deprived.
Support for Your Unique Journey
I know firsthand how frustrating it can be to feel lost during this stage of life. That’s why I’m here to coach you every step of the way with personalized attention, motivation, and accountability to keep you on track.
Choose the Coaching Program That Fits Your Goals:
2-Month Intensive Reset
Jumpstart your health journey with focused support and guidance.
Perfect for women who want quick results and a strong foundation for sustainable fitness and nutrition habits.
What’s Included:
Investment: $299
4-Month Transformation Program
See real changes in your body, mindset, and lifestyle.
This program offers the time and tools you need to make lasting improvements in your health, fitness, and nutrition habits.
What’s Included:
Investment: $549
6-Month Total Transformation & Maintenance
The ultimate program to take your health to the next level and maintain your progress long-term.
With consistent coaching over 6 months, you’ll not only transform your body but develop habits and a mindset that will keep you feeling strong and confident for years to come.
What’s Included:
Investment: $799
It's your time
Ready to Take Control of Your Health?
Perimenopause and menopause are a part of life, but they don’t have to slow you down. With the right fitness and nutrition plan tailored to your body’s changing needs, you can feel stronger, healthier, and more vibrant than ever before.
Schedule your free consultation today and let’s start your transformation!
FAQ
1. Who is this coaching program for?
This program is specifically designed for women aged 35 and up who are navigating the challenges of perimenopause and menopause. Whether you’re struggling with weight gain, fatigue, hormonal imbalances, or simply feel stuck in your health journey, this coaching will help you regain control of your fitness, nutrition, and overall well-being.
2. I’ve tried diets and exercise before without success. How is this different?
Unlike generic diet and fitness programs, this coaching is personalized to your unique body and its changing needs during perimenopause and menopause. We focus on hormone-friendly nutrition, strength training, and sustainable habits that work specifically for women in this stage of life. Plus, you’ll have one-on-one support to keep you accountable and motivated.
3. Do I need to be in good shape to start?
Not at all! Whether you’re a fitness newbie or have some experience, this program is tailored to your current fitness level. We’ll start where you are and progress at a pace that feels right for you, focusing on building strength, improving mobility, and boosting your energy.
4. How is the program structured?
Each program includes a customized workout plan and a personalized nutrition plan, both of which are updated regularly based on your progress and needs. You’ll also have weekly coaching calls, ongoing support via text and email, and additional resources to help you stay on track.
5. What kind of workouts will I be doing?
Your workouts will be customized to your fitness level, goals, and preferences. The focus will be on strength training, which is essential for maintaining muscle mass, improving metabolism, and supporting bone health during perimenopause and menopause. We’ll also incorporate cardio, mobility exercises, and flexibility work as needed.
6. What type of nutrition plan can I expect?
Your nutrition plan will be designed to support your hormonal health, metabolism, and weight management goals. Instead of restrictive diets, we focus on balanced, nutrient-rich meals that help you feel satisfied and energized. You’ll learn how to eat for your unique body and lifestyle, with adjustments made throughout the program to ensure you continue seeing progress.
7. How much time will I need to commit each week?
This will vary depending on your goals and schedule. Most workout plans will require around 3-5 hours a week, and meal planning will become a natural part of your routine with my guidance. Coaching calls are scheduled once a week, and you’ll have unlimited access to support for any questions or challenges that arise.
8. What if I don’t see results right away?
Perimenopause and menopause bring unique challenges, and results can vary depending on your body, lifestyle, and consistency. I’m here to support you through those ups and downs, adjusting your program as needed and ensuring we find what works best for you. Remember, this is about long-term, sustainable changes, not quick fixes.
9. Can I still join if I have a busy schedule?
Absolutely! This program is flexible and designed to fit your lifestyle. We’ll work together to create a realistic plan that aligns with your time, energy, and commitments. My goal is to make fitness and nutrition work for you, not against you.
10. How do I get started?
It all starts with a free consultation! We’ll discuss your goals, challenges, and how I can best support you. From there, we’ll choose the coaching program that fits your needs and start your journey to feeling strong, confident, and in control of your health.
JEN WEINSTEIN
OWNER/COACH
As someone who is currently in the midst of perimenopause, I deeply understand the unique challenges women face during this stage of life. I’ve been on my own health journey, where I successfully lost 70 pounds and reclaimed my health and vitality. This experience has fueled my mission to support other women who are looking to achieve their goals and live their best lives, no matter their age or stage of life.
I believe that with the right guidance and mindset, every woman can feel amazing in her skin, grow stronger, and thrive, especially during perimenopause and menopause. Whether you're just starting out or looking to fine-tune your fitness routine, I’m here to help you make lasting changes that fit your life. Let’s do this together!